General Advice:- Eat a balanced diet including carbs (bread, potatoes, pasta etc), proteins (meat, fish etc), minerals and vitamins( vegetables and fruit) to help build muscle fibre rather gain fat from fatty/sugary snacks. Aim to gain weight gradually and follow a programme consistently for 90 days. Overcome the challenges of gaining weight.

Utilise a nutrient enriched  food e.g. Formula 1  as an easy way to consume additional  calories. This "super food" contains easily absorbed  proteins (compared to steak for example),  complex carbohydrates which release energy gradually, dietary fibre and and nutrients. Less expensive than buying expensive cuts of meat, many packaged foods and fast food. Look forward to taking your tasty shakes.

Plans will be quite similar in that you need to focus on 2 core issues to gain weight :

1. Making certain that the calories you eat are the right type to help you put on weight. 

2. And making certain that you are gaining the maximum amount of benefit from all the food you eat.

Concentrate on extra calories and making certain you are absorbing the most.

 

Breakfast - Formula 1 shake after breakfast in milk / Cell activator with meal

Mid-morning -

Lunch - Formula 1 shake after lunch in juice/Cell activator with meal

Mid-afternoon -

Dinner - Formula 1 shake after dinner in milk/Cell activator with meal

ps take in soy milk or fruit juice if cows milk gives you a bloated feeling

Products needed - Formula 1 and Cell Activator (Weight Gain Quickstart)

Concentrate on making certain you are absorbing everything you eat and making certain you are getting the right extra calories.

 

Breakfast - Formula 1 added to cereal/Cell activator

Mid-morning - snack e.g. fruit

Lunch - Formula 1 shake after lunch/Cell activator

Mid-afternoon -snack e.g. protein bar

Dinner- Formula 1 added to dessert e.g. custard, angel delight, yoghurt/Cell activator

Products needed - Formula 1 and Cell Activator (Weight Gain Quickstart)