|
Index
The
importance of your body shape
Why protein is so important
The importance of low GI foods
How you can boost your metabolic rate
|
Weight loss
What Body Shape are you?
When it comes to fat distribution, every body falls into one of three body shapes:
-
The Upper: Face, neck, chest and waist.
-
The Lower: Hips and thighs.
-
The Proportionate: Throughout the upper and lower body.
Find your body shape below.
3 Body Shapes for Women:
Upper:
Usually caused by lack of exercise and the wrong diet.
-
The bad news: Excess weight around your waist can put your health at risk.
-
The good news: The right weight loss plan can help remodel your lean-to-fat ratio to improve both your shape and your health.
Lower:
Often partially inherited.
-
The bad news: It can be the toughest fat to lose.
-
The good news: This shape is not associated with specific health risks. Increasing your protein intake and incorporating lower-body workout routines in your exercise program are key.
Proportionate:
Usually caused by the wrong diet.
What is the best plan for
You ?
Every one is unique and your
weight loss plan has to reflect your own personal needs.
If you want to lose those
extra inches then select a plan designed to help you.
We reviewed all the plans on the market - however we were
specifically looking for weightloss plans that target metabolic rate.
From all the plans evaluated these plans are especially suited for
weight loss with a slow metabolism :
-
The Hospital Diet - specifically developed for use in Hospitals to
help weight loss, with a slow metabolism
For
details click here
-
The maximise Metabolism Plan - which works by concentrating on
boosting metabolism to achieve weight loss.
For details click
here
|
