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FORMULA 1
What
is a shake? 
What is a formula 1 "Shake"?
A "shake" is the word used to
describe a delicious easy to make drink.
The Herbalife shakes are based on
Formula 1 - which will provide you with all
the energy to keep you going and help you achieve your weight objectives at the same time.
They are very easy to make and you can (if you wish) make up double the
quantity in the morning and take it with you in a sports bottle for
convenience.
There is an endless variety of recipes so you
need never get bored, you can make them simple (just blend with fruit juice,
water or soy milk) or more complicated, here are just a few :
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Shakes: |
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Smoothies |
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Banana
Fruit Shake |
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Aloha
Delight
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- 2
tbsp. formula 1 Vanilla
- 4 oz. non-fat yogurt
- 4 oz. water
- ½ cup frozen peach slices
- ½ of a banana
- 1 ½ cups of ice
Blend all ingredients until smooth. Pour into a tall glass and
enjoy! |
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- 2 tbs. Vanilla Formula 1
- 1 Cup skim Milk
- ½ tsp coconut extract
- ½ tsp pineapple extract
- 1 tbs orange juice
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Berry-Orange Shake
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Creamy Chocolate Milk |
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- 2 tbs. Formula 1 strawberry
- 8 oz. orange juice
- 1/2 tsp pineapple extract
- 4-5 fresh strawberries
- ice cubes (optional)
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- 2 tbs. Chocolate Formula 1
- 8 oz. non-fat milk
- 2 tbs. non fat chocolate pudding mix
- ice cubes (optional)
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Chocolate Supreme
- 2 tbs. Chocolate Formula 1
- 8 oz nonfat chocolate milk
- 1 scoop nonfat frozen chocolate yogurt
- ice cubes
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Frozen Pineapple Coconut Shake
- 1 Serving
- Tropical Fruit Formula #1 Protein Drink
- Mix
- 8 fluid ounces nonfat milk (or try using soy milk)
- 1/2 cup pineapple chunks (in own juice never sweetened)
- 1 Banana
- 1 tsp. Coconut Extract
- 4-6 ice cubes crushed
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Fruity Shake
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Orange Blossom Smoothie
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- 2 tbs. Vanilla Formula 1
- 8 oz. orange juice
- 1 banana
- ice cubes (optional)
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- 2 Tablespoons Vanilla Formula 1
- 8 oz Unsweetened Orange Juice
- ½ teaspoon Pineapple Extract
- 4-5 Fresh Strawberries
- 4-6 Ice cubes (optional)
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Melon Treat (Tropical)
- 2 tbs. Trop. Fruit Formula 1
- 1 Cup diced cantaloupe
- 1 Cup diced watermelon
- 2 oz. Herbal Aloe Juice
- ice cubes (optional)
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Strawberry-Kiwi Smoothie
- 2 tbsp. Formula #1 Vanilla or Strawberry
- ½ banana sliced
- 1 kiwi sliced
- 5 frozen whole strawberries
- 1 ¼ cups apple juice
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Keep a can of Herbalife Formula 1 in
your food cupboard for weight control, healthy snacking and to boost your
vitality levels. Fast food for smart people! Your body deserves the
BEST!
The inclusion of at least 25g Soya
protein per day as part a diet low in saturated fats can help reduce
blood cholesterol. The inclusion of at least 25g Soya protein per day as
part a diet low in saturated fats can help reduce blood cholesterol.
Two Formula 1 shakes provide 36 g of Soya
protein (taken with non-fat/soy milk) plus additional snacks.
The No 1
Health and Nutrition Company in the world.
All weight loss / gain claims
refer to the Herba life Weight Management Programme which includes, amongst other
things, a balanced diet, regular exercise, an adequate daily fluid intake and
appropriate rest
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