If the food you eat doesn't provide your body with
all the nutrients that it requires, your body will demand more in an effort to
get those nutrients.
Therefore, you may eat more calories than needed, cannot burn them up - so it gets stored as fat.
For example
Many people
have
to many carbohydrates in their diet.
(would you tick any of these?)
Cereal
for Breakfast
Biscuit
/ Chocolate Snack in the morning or afternoon
Sandwiches
for lunch
Pasta
for tea
2. Your body shape
For best results your diet must be personalised to your individual body shape. Everyone's body shape is different. One size does not fit all. Your body shape is more important than your weight.
Everyone is born with a particular shape - and this shape makes a huge difference in
how you should approach weight loss. The key to successful weight loss is to get the right protein levels in your diet for you.
To find out how your body shape will influence your weight loss plan follow the information links at the bottom of this page.
Herbalife : 40 million customers - 25 years experience - all natural products
When a plan works - what is possible ?
Start
8 weeks later
16 weeks later
Size 18
Size 14
Size 12
Within a week on the products, two things happened – I lost 7 lbs, which
was amazing but the main thing I noticed was that my energy levels shot
up. No longer was I “flagging” at 3pm and asleep by 9 in the evening!
Since then, I have dropped three dress sizes, lost 2 stone in weight,
kept it off and have more energy and vitality than when I was 20years
old! All I can say is that it works! With a 30-day money back
guarantee you’ve nothing to lose but weight and lethargy!
Metabolism is the
process whereby the body converts food into energy (or uses it for
bodily repairs) or stores it as fat for future use. In simple terms, if you can boost your metabolism you will burn calories more efficiently and store less fat. On the other hand if you don't focus on this and your metabolism slows down you will calories less efficiently and store more calories as fat.
This affects everyone, but for example if you have an underactive Thyroid, this will greatly affect your weight loss results.
The No 1 Health and
Nutrition Company in the world.
All weight loss / gain claims refer to the Herba life
Weight Management Programme which includes, amongst other things,
a balanced diet, regular exercise, an adequate daily fluid intake
and appropriate rest
